Face-to-face
Meet in a private setting in Enfield Town or Whetstone, with time and space to talk things through.
A space to pause, reflect and feel heard
Are you feeling anxious, overwhelmed, stuck or simply not yourself?
You don't have to work everything out on your own. Counselling can offer a warm, supportive and non-judgemental space to explore what is going on for you, at your own pace.
Face-to-face counselling in Enfield Town and Whetstone, and online counselling.
You are welcome here
You don't need to have all the answers before you begin.
Perhaps your thoughts won't switch off, you're worrying more than usual, or you find yourself repeating patterns that are difficult to understand. You might be dealing with difficult relationships, low confidence, addiction, or emotions that feel hard to manage. Whatever has brought you here, we can start with what feels most important to you.
A little about me
About me
A warm, thoughtful and personal approach
I'm Loukia, a qualified Integrative Counsellor and MBACP member. I believe counselling should be a place where you can speak openly, feel listened to and be met without judgement.
I understand that anxiety and worry can be difficult to live with, including when your thoughts are hard to switch off or everyday life starts to feel overwhelming. Everyone's experience is different, and I will take time to understand yours.
My approach is supportive and client-led. We can explore what's happening now, and where it feels helpful, look at how earlier experiences may be connected to patterns in the present. You don't need to know where to start; we can work that out together.
View my BACP profile ↗Ways we can work together
Counselling that meets you where you are
There is no pressure to share more than you feel ready to. We can take things one session at a time.
Online counselling
Have a session from a place where you feel comfortable and can speak privately. You'll receive your session link shortly before we meet.
Your pace, your needs
You don't have to commit to a set number of sessions. We can review how things are going together.
You may want support with…
Anxiety and worryLow confidenceDifficult relationshipsOverthinkingDifficult emotionsRepeating patternsAddiction-related concernsFeeling stuck or overwhelmed
Practical details
Fees, locations and availability
Appointments are 50 minutes long. You can book one session at a time.
Face-to-face£55per 50-minute session
Online£45per 50-minute session
Enfield Town
One Space Rooms
1 Church Lane
Enfield, EN1 3EJ
Tuesday, Wednesday & Friday
First appointment: 10am
Last appointment: 2pm
Occasional weekday evening appointments may also be available; please ask.
View map and directions ↗Whetstone
TGQ Medical
1345 High Road
Whetstone, London, N20 9HR
Thursday
First appointment: 10am
Last appointment: 5pm
Online
From your own space
Monday
Appointments between 10am and 8:30pm.
You'll need a phone, tablet or computer and a private space. I'll send the session link shortly before your appointment.
Payment and cancellations
Payment is by bank transfer or Revolut. Your booking is secured once payment has been made. Please give at least 48 hours' notice if you need to cancel or rearrange; cancellations with less than 48 hours' notice are charged at the full session fee.
A few helpful answers
Frequently asked questions
How long is a session?
Each counselling session lasts 50 minutes.
What if I don't know where to start?
That's absolutely okay. You don't need to prepare anything or know exactly what to say. We can begin with whatever feels easiest, and take things at your pace.
How much does counselling cost?
Face-to-face sessions are £55 and online sessions are £45. Each session lasts 50 minutes.
How do I pay?
Payment is by bank transfer or Revolut. Your appointment is secured once payment has been made.
What is your cancellation policy?
Please give at least 48 hours' notice to cancel or rearrange an appointment. If less than 48 hours' notice is given, the full session fee is charged.
Are sessions confidential?
What you share is treated with care and confidentiality, within the usual professional and legal limits. I can explain these limits and answer questions before we begin.
Do I have to commit to a set number of sessions?
No. You can book one session at a time. We can review your needs and how counselling is helping as we go along.
Can I have counselling online?
Yes. Online appointments are available on Mondays between 10am and 8:30pm. You'll need a suitable device and a private place where you feel comfortable talking.
What happens in the first session?
We'll talk about what has brought you to counselling, what you hope might change and any questions you have. There is no pressure to share more than you're ready to.
How do I book?
Use the contact form or email me directly. We can discuss what you're looking for and the appointment options available.
Support outside counselling
Need urgent support?
If you're struggling between sessions, support is available. Please don't wait for a reply to a website enquiry if you need urgent help.
Immediate danger
If you or someone else is in immediate danger, or you have seriously harmed yourself or taken an overdose, call 999 or go to A&E.
Call 999
Someone to listen
Samaritans offers a free, confidential listening service at any time of day or night.
Call 116 123
Free, 24 hours a day
Samaritans website ↗Text-based crisis support
For free, confidential support by text, contact Shout.
Text SHOUT to 85258
Available 24/7 in the UK
Shout website ↗Urgent mental health help
In England, call NHS 111 and select the mental health option for urgent mental health support.
Call 111
If there is immediate danger, call 999.
NHS mental health services ↗Take the first step
Get in touch
You don't need to find the perfect words. Send a short message and we can take it from there.
Please don't use this form or email for emergency support, and avoid including highly sensitive personal information in your first message.